Good Kidney Health helps you with less migraines, and lower blood pressure

Kidneys

The kidneys – we have two that are on your back and right above your waist. Their main job is to purify your blood. If you go to the bathroom and you pee a very dark yellow, it usually means that the concentration is high. When water intake is good, the pee should only have a yellowish tint. When the urine is a dark yellow, it is an indication that you need to increase your water intake. Did you notice that I “didn’t” say, “you need to increase your fluid intake?” The best drink on the planet in clean, unchemical water. No flouride or added anything makes good water. I filter my water because city water or tap water has chlorine added to it and needs some help to be clean. I use an under-the-sink unit with its own tap on the top of the sink. The filter is charcoal – a little more expensive, but worth the cost.

If you are having blood pressure problems, migraines or other health problems, start to investigate your intake of fluids. What kind of fluids do you drink? Gatoraid and other sports drinks are loaded with chemicals – flavor enhancers, chemial colorings and other things your kidneys must filter to help you stay healthy. Don’t underestimate what you drink because it is crucial to good health. It would be like putting the cheapest, low grade oil in your car and never changing the oil filter. Not good for your car, and not good for your body.

If you are thirsty, it is your body calling for water. Don’t drink out of plastic bottles – they outgas chemicals that your body may interpret as estrogen. Estrogen is a hormone, mainly used in a womans body to keep her with curves and body fat to make those curves. Estrogen is found in a man’s body, but in smaller amounts. A man who is developing breasts, is a man with too much estrogen in his body. All beef, chicken and dairy are pumped full of estrogen and is not a healthy choice. Eat organic meats and free-range chickens to cut down on the estrogen in your diet.

Lastly, be careful eating canned good – they have an extremely high salt content. One can of tuna can be enough salt for two days!! Excess salt can upset the amount of water retained in your body by the kidneys. The kidneys are responsible for this ratio to be healthy. But, when there is too much salt in your diet, then the kidneys dilute the salt by retaining the water. The water is put into the blood and now you have more blood. More blood will raise your blood pressure.

Next we talk about the Liver. The organ that help you to LIVE.

The Skin is your largest detoxifying organ to help prevent migraine pain

The Skin is your largest detoxifying organ to help migraine pain

Your skin is your largest organ. The skin covers your entire body and is used to detoxify. Sweating is good, but sweating seems to be a sport that too many Americans prefer to avoid! The bad news is simple -- without sweating, your body loses one of the detoxifying methods to keep you healthy. Did you know that cancer patients rarely sweat? It’s like their body has forgotten how to sweat? No, not really. A cancer patient’s body has forgotten how to detoxify – you see – that’s how they got cancer. Everyone has cancer cells in their body – everyone – you only develop cancer when your body loses the war against cells that have lost their way and become abnormal cells – your immune system succombs to the toxins in the body because the toxin levels are too high. The high toxcity makes your immune system unable to protect you because it is too busy fighting the chemicals and presatives at the end of your fork. You keep the abnormal cells in your body because the body doesn’t kill them and expel them from the body. Sweating is just one of the avenues of detoxifying.

If the body would start to detoxify, then the cancer would begin to be killed and removed from the body. The skin takes the toxins out by sweating them out. Sometimes when these toxins are taken out of the body, some people will get a rash because the toxins are so concentrated that they are inflamming the skin. This wouldn’t happen if the kidneys were doing their detoxifying job.

Help your body! Drink water. There’s nothing better on the planet than good, clean water. Don’t drink anything that has coloring in it – they contribute to migraines. Food coloring activates the nervous system according to Dr. Ben F. Feingod, M.D. Skip the soda, and definitely don’t drink aspartame – the will cause a migraine for me. If you like milk on your cereal, skip the soy milk – that contributes to migraines, too. Just look at the chemcial list on the ingredient label! Americans don’t like the soy taste, so food manufacturers add chemicals to improve their sales and the soy mild’s taste. Next we talk about the kidneys.

five ways to detoxify

Five ways to detoxify:

When God created us, He knew that we were gonna mess up and mess up big time. So, He created us with five detoxifying organs to help our body keep it in balance. (If you believe in evolution, we only evolved successfully because of the detoxifying ability that evolved.) Once the balance of detoxifying is upset, then disease follows as night follows day. As we discused before pain is your body’s number one warning that illness is coming. What’s the number two warning sign? It’s lack of energy. The body is so busy trying to “clean house” that your energy level decreases. We mistakenly think our energy has decreased because we are all getting older. In great-grandma’s day, working in the fields was everyone’s job. The mention of a retirement for someone who lived on a farm was and unheard concept. Today American’s spend a lot of time sitting at work and sitting at play – computer games.
When toxcity becomes high and at dangerous amounts to be detrimental to your health, the body will resort to taking energy away from you so it can clean house. The weakest part of your body will begin to hurt when the house cleaning isn’t as fast as the toxins being taken in at the end of your fork. Today, physcians have many pain medications to chose from in their long list of medications. They have a large book called, “PDR or Physcian’s Desk Reference” that lists each of the medications available to prescribe to their patients, and there is a long list of side effects that accompany each medicine. Please note that there isn’t one medication in this book that holds zero side effects. All medications have side effects, and from what I read about the little red pills that my physcian wanted to prescribe for my migraines – the side effects were even scarier than the idea of just dealing with the pain! Tomorrow we talk about the five ways your body has to detoxify. Today, start reading the ingredient labels on your food. You are in for a shock of all the “stuff” you are eating that is making you toxic.

Why you have pain

Pain is produced by your body as a warning sign to you that something is wrong. Start doing what is right and your body will reward you with less pain. Your body is desperately trying to tell you that you are toxic. Heredity was responsible for my pain being migraine pain. My mother and dad both suffered from migraines. Heredity for you may decide on the pain to be severe back problems? Acid Reflux disease? Lupus? Remember, all pain in any part of your body is a plea for you to detoxify. A toxic body is a body full of pain. Relieve the toxicity and then you will relieve some of the pain. It’s just that simple.

The first place to look for some of the things that make you toxic is at the end of your fork. You are unknowingly putting poison in your body. We have lots of names for these poisons – they are chemical additives and preservatives added to our food to make it taste better. Cheap food needs the chemicals or it would not taste good. EDTA is in your food, and EDTA can be found in your shampoo because the FDA allows the same chemicals to be in our bodies as on our hair. Kinda scary?

Don't Eat Anything you Can't Pronounce

How do you know when a food manufacturer is lying? When their lips are moving.

Stop your migraines by watching the ingredient labels of your food. Here are some of the disguised names of food chemicals that are really monosodium glutamate. MSG is deadly. don't eat it or its aliases listed below.

Hydrolyzed Vegetable Protein
Hydrolyzed Protein
Hydrolyzed Plant Protein Plant Protein Extract
Sodium Caseinate
Calcium Caseinate
Yeast Extract
Textured Protein
Autolyzed Yeast
Hydrolyzed Oat flour
ADDITIVES THAT FREQUENTLY CONTAIN MSG:
Malt extract
Malt Flavoring
Bouillon
Broth Stock
Flavoring
Natural Flavoring
Natural Beef or Chicken Flavoring
Seasoning
Spices
ADDITIVES THAT MAY CONTAIN MSG OR EXCITOTOXINS
Carrageenan
Enzymes
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate