Depression - Team up with a buddy for help

Here are a few things to help you beat depression. Try each suggestion in order, and only one suggestion at a time. Try the first suggestion for one week before moving on to the second suggestion.

1)Sugar: Stop eating refined sugar and switch to God’s fresh fruit. Large amounts of sugar impairs frontal lobe functions and may cause depression.
Hypoglycemia: Low blood sugar can contribute to depression. Eat every two hours. Fresh fruits and vegetables, whole grains, nut, seeds and legumes (that’s beans). Eat whole foods for a whole person.
Food chemicals: Don’t eat anything you cannot pronounce or know what it is. Example: Propylene Glycol contributes to depression.
Over-the-counter medications cause depression: Example: Bismuth (used in anti-diarrhea medicine (pink liquid) can cause depression. (According to Neil Nedley, M.D.)
2) Taking Manganese and some supplements can cause depression in sensitive people. (According to Neil Nedley, M.D.)

Copper is another suppliment that is NOT suggested: Check your vitamins for copper. This may be the wrong amount for someone with depression. Only God knows the correct balance for your body. (According to Carl C. Pfeiffer, M.D., Ph.D.)

3) Gelatin Capsules: Limit eating them because of the process used to make them uses animal hoofs that may not be hormone free. Choose a vegetable-base capsule instead. Get your vitamins from your food is the best bet for bbeating depression.

4) Cleaning solvents: Fumes can be toxic to your emotions. Use vinegar, baking soda and other cleaners instead of toxic chemicals.
Cigarettes: chemicals are added to tobacco so it will burn evenly without puffing. These chemicals can cause depression.

5) Beware of drinking Alcohol: Until you get your emotions balanced, don’t let alcohol touch your lips. Alcohol is very difficult for the liver to process, and could cause unbalanced emotions.

6)Hormones: Unbalanced hormones contribute to unbalanced emotions. Stop eating hormone-laden meats, eggs and dairy until you feel better. Some prescription medications contribute to depression: Oral contraceptive pills, cortisone and related medication and anabolic steroids

7) Consider other alternatives to HRT & birth control because these drugs may contribute to depression.

8) Headache: Ask yourself why? You could have a food allergy. Anti-inflammatory drugs can contribute to depression.

9) Indigestion: anti-acid medications contribute to depression: Tagamet and Zantac. Try a two-day fast of just eating fresh fruits and vegatbles to see if the indigestion goes away.

10) Sleep. Depression can be caused by a lack of good, sound sleep. Try this: 30-minutes before bed, prepare for sleep:
1) don’t eat before bed.
2) don’t drink caffeine three hours before bed.
3) take a hot bath.
4) drink chamomile tea with some raw honey.
5) curl up with a good book.

11) “Normal” life problems: Losing a loved one, loss of a job, emotional problems that mean you are a “normal” living person. Talk out your problems with friends and family or see a profession so you can “process” your thoughts. Once you face the problem, it seems a little smaller.

12) Spirit: read your Bible every day. Prayer is good, but that is you talking to God. Allow God to talk to you—How? through reading your Bible.
Music: Listen to music that will inspire you, relax you and lift your spirits.

13) Unless you have had success with the other 12 suggestions, this 13th suggestion will be impossible for you to accomplish. It is the suggestion to Give: Focus on helping some one else every day. Giving yourself away is the best way to get yourself out of depression.

14) Exercise: Again, this suggestion is not possible with out first doing or attempting the other suggestions in this list. It would be silly to think you can exercise while you are depressed. You are on a merry-go-round that is spinning. Exercise will help by causing the extra blood pumping through your veins will contribute to better circulation for your brain that will help with depression. Plus your body will produce endorphins that will naturally lift your mood.

15) Lastly, negative people: Stay clear of negative people. People who complain can become a disease that is highly contagious and may contribute to depression. Talk positive self talk to yourself every day.

hope this helps. It is a place to start.

Women Health Problems

Are women hysterical? Complaining? Nagging? NO! Do you know “WHY” women visit their doctor more?
Do you want to feel better? Look better? Have more energy? Find the answers you need in Dr. Smith’s booklet “When It Hurts to Be a Woman.”
Here are 10 things you will learn that may help you change the way you feel without medication:

Why Women have special health needs
Monthly migraines/Monthly cramps
Hot Flashes – why only in the Western world?
Depression – Why the silent epidemic?
Cancer – for women only
Heart attack – #1 Killer of Women
Surprise! Milk causes osteoporosis
Childbirth – More pain today than before
Unexplained weight gain & chemicals
Simple Lifestyle Changes to Feel Better

Don’t suffer from hormonal migraines each month.
There is an answer!

Dr. Smith, herself, suffered from migraine headaches each month. Her family doctor prescribed medication that would enlarge her blood vessels to stop the pain. Hesitant to accept a lifetime of prescription drugs, Dr. Smith started searching for answers.

The result? No migraines and a Ph.D.
Dr. Smith has made this research available to you. Now you can make the simple changes that can help you feel better, too. Take charge of your health and create a better life without prescription medication or painful surgery.


In pain every month?

There is an answer.

Esther was 24 and worked out at the gym every day. She was muscular and thin. Her only health complaint was her painful periods. Esther thought it was “normal” to suffer each month. (Her three sisters did.)
Esther was eventually diagnosed with endometriosis, (A condition affecting the lining of the uterus.) and her doctor recommended laproscopic surgery. Esther went looking for a less invasive answer.
Within four weeks of her consultation with Dr. Smith, Esther saw a dramatic decrease in her pain. Three months later, Esther was pain free and is no longer a candidate for surgery.Esther (24-years old)
was diagnosed with endometriosis.

Today, she is pain free!

Test Kitchen - a New Cooking Video on YouTube

Americans are trusting. I was too. Then the day arrived when I was diagnosed with migraine headaches and fibromyalgia -- I started a search to find out "WHY?"

My research led me to a different way to live -- entirely. I was ready. I wanted my life back from being in a dark room and in horrible pain. I have a book with all my research, you may want to purchase it? It is called, "Feel Better in 48-Hours Plan."

Another way is to down load a free chapter on my website. It is the chapter that has the entire capsule of information -- a nutshell - all in that one chapter. I'm not hiding anything. I'm not holding back so you will need to purchase the book.

Instead, I am giving this information away in hopes that you will find help to relieve some of your pain,too.

My latest venture has been to post some cooking shows on YouTube. This is my way of holding your hand so you can learn to think a new way. The new way of thinking will help you "see" where you can change a few lifestyle changes and then -- Wah LAH - you, too, will have less pain.

Here's the link.
http://www.dianajorossano.com/index_files/Page1419.htm

Click on the link and then sit back and relax to find some interesting ways to live your life.

Alzheimer's Disease - A little help from your friend

Alzheimer’s Disease is devastating – no, not to the patient, but to the family. It is a never-ending nightmare that robs you of a loved one. The loved one is gone, but the outward shell of the person remains. This outward shell tortures the family.

If you are reading this because a family has this disease from hell, I am sorry for your loss. If you are reading this because you have been diagnosed with this disease there are helpful things you can do to stop its progression. . . .and no, I am not talking about the prescription drug medication that is on the market. . . .there’s more to do.

From my extensive research about the brain, I have discovered that chemicals are responsible for this horrible disease. No, not the chemicals in the air, but the chemicals Americans unknowingly put in their mouth!

Here is a link to a YouTube video you may like:

http://www.youtube.com/watch?v=-8Lq7kRt2Ak

The second contributor to Alzheimer’s disease is aluminum – it’s found in our aluminum cookware and other places that our bodies absorb and store in the brain.

http://www.youtube.com/watch?v=p8fxal2aUKM&feature=channel

Dr. Jo Rossano

MSG, monosodium glutamate disguises

Did you know that MSG has other names? Yes, it does. I know of 13 other names. Check my website for more names:

Here's where to go for more information.

http://www.migrainephd.com/index_files/Page374.htm

A popular name is "Natural Flavorings" or just "Flavorings" or "artificial flavorings" all are MSG. Think about it -- how can a food manufacturer add "natural" flavor to their foods? If it is natural, then it is is the food. Eyes are natural to an animals head -- born their and not man-made to the head. Plastic is not natural because man made it up. Wood is natural made because it is found in nature. So flavor is supposed to be in the food because it is food.

Flavorings must be added to the food because you are not eating food. Flavorings are nothing but chemicals. Clean your car with chemicals. Be careful what chemicals you clean your house with, but never, ever put chemicals in your body.

Flavorings are responsible for: Migraine headaches, muscle spasm, upset stomach, depression, kidney stones and the list goes on and on.

Remember if you don't know what a words means -- keep it out of your mouth. You'll feel better and stop contributing to become more toxic. The more toxic you are, the more pain you will experience.

Good Kidney Health helps you with less migraines, and lower blood pressure

Kidneys

The kidneys – we have two that are on your back and right above your waist. Their main job is to purify your blood. If you go to the bathroom and you pee a very dark yellow, it usually means that the concentration is high. When water intake is good, the pee should only have a yellowish tint. When the urine is a dark yellow, it is an indication that you need to increase your water intake. Did you notice that I “didn’t” say, “you need to increase your fluid intake?” The best drink on the planet in clean, unchemical water. No flouride or added anything makes good water. I filter my water because city water or tap water has chlorine added to it and needs some help to be clean. I use an under-the-sink unit with its own tap on the top of the sink. The filter is charcoal – a little more expensive, but worth the cost.

If you are having blood pressure problems, migraines or other health problems, start to investigate your intake of fluids. What kind of fluids do you drink? Gatoraid and other sports drinks are loaded with chemicals – flavor enhancers, chemial colorings and other things your kidneys must filter to help you stay healthy. Don’t underestimate what you drink because it is crucial to good health. It would be like putting the cheapest, low grade oil in your car and never changing the oil filter. Not good for your car, and not good for your body.

If you are thirsty, it is your body calling for water. Don’t drink out of plastic bottles – they outgas chemicals that your body may interpret as estrogen. Estrogen is a hormone, mainly used in a womans body to keep her with curves and body fat to make those curves. Estrogen is found in a man’s body, but in smaller amounts. A man who is developing breasts, is a man with too much estrogen in his body. All beef, chicken and dairy are pumped full of estrogen and is not a healthy choice. Eat organic meats and free-range chickens to cut down on the estrogen in your diet.

Lastly, be careful eating canned good – they have an extremely high salt content. One can of tuna can be enough salt for two days!! Excess salt can upset the amount of water retained in your body by the kidneys. The kidneys are responsible for this ratio to be healthy. But, when there is too much salt in your diet, then the kidneys dilute the salt by retaining the water. The water is put into the blood and now you have more blood. More blood will raise your blood pressure.

Next we talk about the Liver. The organ that help you to LIVE.

The Skin is your largest detoxifying organ to help prevent migraine pain

The Skin is your largest detoxifying organ to help migraine pain

Your skin is your largest organ. The skin covers your entire body and is used to detoxify. Sweating is good, but sweating seems to be a sport that too many Americans prefer to avoid! The bad news is simple -- without sweating, your body loses one of the detoxifying methods to keep you healthy. Did you know that cancer patients rarely sweat? It’s like their body has forgotten how to sweat? No, not really. A cancer patient’s body has forgotten how to detoxify – you see – that’s how they got cancer. Everyone has cancer cells in their body – everyone – you only develop cancer when your body loses the war against cells that have lost their way and become abnormal cells – your immune system succombs to the toxins in the body because the toxin levels are too high. The high toxcity makes your immune system unable to protect you because it is too busy fighting the chemicals and presatives at the end of your fork. You keep the abnormal cells in your body because the body doesn’t kill them and expel them from the body. Sweating is just one of the avenues of detoxifying.

If the body would start to detoxify, then the cancer would begin to be killed and removed from the body. The skin takes the toxins out by sweating them out. Sometimes when these toxins are taken out of the body, some people will get a rash because the toxins are so concentrated that they are inflamming the skin. This wouldn’t happen if the kidneys were doing their detoxifying job.

Help your body! Drink water. There’s nothing better on the planet than good, clean water. Don’t drink anything that has coloring in it – they contribute to migraines. Food coloring activates the nervous system according to Dr. Ben F. Feingod, M.D. Skip the soda, and definitely don’t drink aspartame – the will cause a migraine for me. If you like milk on your cereal, skip the soy milk – that contributes to migraines, too. Just look at the chemcial list on the ingredient label! Americans don’t like the soy taste, so food manufacturers add chemicals to improve their sales and the soy mild’s taste. Next we talk about the kidneys.